Weigh In record (no journal entry) for 20 August 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 86.73g | Prot: 119.73g | Carbs: 158.67g.
Lunch: 植物油, 土豆（水煮，加盐）, 煮熟白萝卜（西方白萝卜）, 牛仔肉, 虾饺, 牛肚, 牛肉球. Dinner: 植物油, 芝士, 蛤蜊, 糖, 清蒸或水煮虾, 汤粉, 牛排, 芝士烩饭, 7-11 鸡蛋火腿三明治, 雀巢 (Nestlé) 三花植脂淡奶. Snacks/Other: 五羊牌 绿豆雪糕, 四洲 粟一烧, 葡萄. more...
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2646 kcal
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Exercise:
Grocery Shopping - 57 minutes, Football (soccer) - 1 hour and 20 minutes, Sewing - 2 hours and 15 minutes, Reading - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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