Weigh In record (no journal entry) for 20 August 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.85g | Prot: 53.17g | Carbs: 157.17g.
Breakfast: HiLo Hilo Teen Chocolate, Pisang. Lunch: Kerang (Spesies Campuran), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Merah. Dinner: Sayap Ayam, Sambal Goreng, Telur Dadar, Terung Dimasak, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Merah. Snacks/Other: Kue Coklat Keju. more...
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1156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Amellyans's Weight History
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