Weigh In record (no journal entry) for 20 August 2018
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 47.40g | Prot: 169.91g | Carbs: 130.88g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Daging Sapi Bologna, Nutrijell Jelly Powder Chocolate, Oat, Sosis Ayam, Morin Selai Nanas, Roti Gandum. Lunch: Dendeng Sapi, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu, Yoforia Yogurt Berry Smooth. more...
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2458 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nethavani's Weight History
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