Weigh In record (no journal entry) for 20 August 2018
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.90g | Prot: 33.18g | Carbs: 185.19g.
Breakfast: Bakwan, Tempe Goreng, Tahu Bacem, Bihun Goreng, Nasi Uduk, Minute Maid Refresh Rasa Jeruk, Perkedel Jagung, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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khairulfikri21's Weight History
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