Weigh In record (no journal entry) for 20 August 2018
|
64.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 74.23g | Prot: 58.59g | Carbs: 153.93g.
Breakfast: Auchan Fromage à Tartiner Nature, Basilic, Tomates, Oeuf, Pain. Lunch: Tomate Cuite, Pain Complet, Basilic, Picard Boulettes de Viande Kefta. Dinner: Crème de Soupe de Champignons (en Conserve, Condensée). Snacks/Other: Lipton Thé Vert Citron, Lait, Olives Vertes (Conservées, en Conserve ou en Bouteille), Coriandre, Auchan Fromage à Tartiner Nature, Pain Complet, Maïs, Markal Orge Perlé, Nestlé Yaourt à la Grecque, Pêches. more...
|
|
2002 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Reading - 1 hour, Hula Hoop - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarakhanoom's Weight History
|