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110/74/91
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61.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 133.28g | Prot: 186.23g | Carbs: 104.20g.
Breakfast: 福樂 一番鮮低脂鮮乳. Lunch: 蒸南瓜, 米血糕, 黄玉米棒（加鹽，冷凍，水煮）, 貢丸, 軟滑豆腐, 空心菜, 金針菇, 高麗菜, 蔥, 蒜茸, 蒜頭, 豉油/醬油, 辣椒醬或辣醬. Dinner: 雞湯底, 魚湯, 骨頭湯, 雞湯, 雞蛋（整個）, 羅非魚（乾烤熟）, 吳郭魚, 家樂福 豬五花肉. more...
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Gaining 4.2 kg a Week
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