NtlVldmrvn's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

653 kcal

Fat: 11.68g | Prot: 17.95g | Carbs: 120.12g. Breakfast: Ростагроэкспорт Компот Вишневый, Пельмени. Lunch: Овощное Рагу. Snacks/Other: Конфета, Чай, Альпенгурт Йогурт 0,1%. more...

1671 kcal

Exercise: Cross Training - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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NtlVldmrvn's Journal, 20 Aug 18

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NtlVldmrvn's Weight History