Lysia-Malysia's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

80.1 kg Lost so far: 2.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1172 kcal

Fat: 61.29g | Prot: 96.57g | Carbs: 64.88g. Breakfast: Омлет с овощами. Lunch: Grow Food Фрикадельки Куриные в Томатном Соусе, Огурец (с Кожурой), Булгур (Вареный). Dinner: Вареное Яйцо, Фасоль Стручковая, Grow Food Фрикадельки Куриные в Томатном Соусе. Snacks/Other: Орехи Кешью, Finn Crisp Хлебец Ржаной, Большая Кружка Йогурт Традиционный 2%, МКС Творог 5%. more...

2119 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lysia-Malysia's Journal, 20 Aug 18

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Lysia-Malysia's Weight History