Weigh In record (no journal entry) for 20 August 2018
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.54g | Prot: 75.40g | Carbs: 81.19g.
Breakfast: Wholemeal Bread, Cooked Egg. Lunch: Tesco Unsmoked Bacon Medallions, Dry Spaghetti, Aldi Lighter Soft Cheese, Extra Virgin Olive Oil, Rosemary, Courgette, Onions. Dinner: Valley Spire Lighter Mature Grated Cheese, Total 0% Greek Yoghurt, Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Avocados, Coriander, Egg. more...
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1791 kcal
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Exercise:
Reading - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Sue dude's Weight History
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