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Building some muscle 👌👌 staying lean.
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83 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.01g | Prot: 164.64g | Carbs: 44.23g.
Breakfast: Coffee, Egg White , Egg, Woolworths Ostrich Fillet. Lunch: Chicken Wing Meat and Skin , Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin , Woolworths Mixed Vegetables. Dinner: Wimpy Mustard Sauce , Boerewors, Woolworths Chicken Breast Fillets. Snacks/Other: Bananas . more...
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2414 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rynodragons's Weight History
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