Weigh In record (no journal entry) for 20 August 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.48g | Prot: 61.33g | Carbs: 98.15g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Pınar Protein Laktozsuz Kakaolu Süt, Roka Marulu, Semizotu, Turp, Doğalsan Yulaf Ezmesi, Eti Form Light Müsli. Lunch: Tatlı Kırmızı Biber, Domatesler, Yeşil Yapraklı Marul, Polonez Fit Yaşam Hindi Füme Eti, Uneller Tam Buğday Lavaş. more...
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2049 kcal
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Exercise:
Chest+Shoulder - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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