Weigh In record (no journal entry) for 20 August 2018
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 79.56g | Prot: 112.27g | Carbs: 109.31g.
Breakfast: Milfina Vollmilch, BioTech USA Iso Whey Zero, Ja Natürlich Frucht Frühstück, Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Weich Gekochtes Ei, Desira Skyr Natur, Wassermelone. Lunch: Leicht & Cross Knusperbrot Goldweizen, New Lifestyle Eiweißbrot, Ablinger Weißwurst. more...
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Gaining 1.4 kg a Week
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Helmut Lutz's Weight History
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