Marooone's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

88.7 kg Lost so far: 14.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

270 kcal

Fat: 10.61g | Prot: 8.97g | Carbs: 40.08g. Breakfast: Кофе с Молоком. Lunch: Приготовленная Брюссельская Капуста, Гречка Отварная. more...

3086 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Marooone's Journal, 20 Aug 18

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Marooone's Weight History