Weigh In record (no journal entry) for 20 August 2018
|
97 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 25.00g | Prot: 56.34g | Carbs: 120.49g.
Breakfast: Овсяная Каша на Воде, Белковый Омлет. Lunch: Помидоры, Белковый Омлет, Свекла Вареная. Dinner: Гречка Отварная. Snacks/Other: Банан, Грецкие Орехи, Стожок Творог Классический 0%, Ирбитский Молочный Завод Снежок 2,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darinchik_2's Weight History
|