Weigh In record (no journal entry) for 20 August 2018
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.33g | Prot: 56.28g | Carbs: 73.95g.
Lunch: ABC Saus Sambal, Tempe Orek, Ikan Asin, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cadbury Dairy Milk Oreo, Singkong Goreng. more...
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Losing 0.1 kg a Week
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