Sandra_65's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

62.1 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

694 kcal

Fat: 33.01g | Prot: 43.60g | Carbs: 56.03g. Lunch: Семейные Секреты Морковь по-Корейски, Свинина Отварная, Свиной Бульон, Кофе с Молоком. Dinner: Яшкино Печенье со Сливочным Кремом, Кофе с Молоком, Семейные Секреты Морковь по-Корейски, Приготовленный Яичный Белок. Snacks/Other: Арбуз. more...

1904 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sandra_65's Journal, 20 Aug 18

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