Weigh In record (no journal entry) for 20 August 2018
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 63.55g | Prot: 125.63g | Carbs: 201.88g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Té Verde. Lunch: Pan Blanco, Vino Sauvignon Blanc, Paella, Carrefour Queso de Oveja Curado. Dinner: Kiwi, Mandarina, Hacendado Queso Fresco Batido 0%, Vino Cabernet Sauvignon, Hacendado Queso Fresco Desnatado 0%. more...
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2390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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