Weigh In record (no journal entry) for 20 August 2018
|
163.8 kg
Lost so far: 16.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 2.36g | Prot: 12.16g | Carbs: 104.44g.
Breakfast: Black Tea, Black Tea. Lunch: Tesco Seedless Black Grapes, Melon, Asda Gala Apple, Asda Fresh Tastes Pineapple Slices, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Black Tea, Tesco Strawberries, Asda Fresh Tastes Pineapple Slices, Asda Gala Apple, Melon, Tesco Seedless Black Grapes, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|