Weigh In record (no journal entry) for 20 August 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 69.60g | Prot: 76.96g | Carbs: 15.41g.
Breakfast: Fried Egg with Fat, Equal Sweetener. Lunch: Beef. Dinner: Spinach, Red or Cayenne Pepper, PnP Fresh Cream, Chicken Breast, Gouda Cheese, Hubbard Winter Squash. more...
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Losing 0.1 kg a Week
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Staanmyby's Weight History
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