Weigh In record (no journal entry) for 20 August 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.95g | Prot: 100.08g | Carbs: 113.97g.
Breakfast: Future Life High Protein Smart Food. Lunch: Nando's Grilled Chicken Salad. Dinner: Quinoa (Cooked), Bolognese. Snacks/Other: Raw Protien, Banana. more...
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Losing 0.7 kg a Week
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justine.prinsloo's Weight History
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