Weigh In record (no journal entry) for 20 August 2018
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66.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 44.87g | Prot: 51.49g | Carbs: 104.34g.
Breakfast: Leidingwater, AH Kaneelpoeder, Koffie, Jumbo Bloemen Honing, Campina Volle Milde Kwark Naturel. Lunch: Campina Volle Milde Kwark Naturel, AH Kaneelpoeder, Appel. Dinner: Jumbo Moussaka. Snacks/Other: Plus Custard Roomboter Cakejes. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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