Weigh In record (no journal entry) for 20 August 2018
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.73g | Prot: 77.73g | Carbs: 231.64g.
Breakfast: Gekochtes Ei. Lunch: Nudeln (Gekocht), Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Dinner: Gekochtes Ei. Snacks/Other: Wassermelone, Nestle Kaktus Eis, Banane, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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steady weight
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triggerfish's Weight History
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