Weigh In record (no journal entry) for 20 August 2018
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 121.95g | Prot: 178.66g | Carbs: 321.54g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Чизкейк, Iberica Маслины, De Luxe Шампиньоны, Зерновита Гречка, Капуста, Добродия Овсянка Геркулес, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate. Dinner: Danone Живинка, Золотой Век Халва, Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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Losing 0.6 kg a Week
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mkrukovsky's Weight History
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