Weigh In record (no journal entry) for 20 August 2018
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 61.30g | Prot: 170.05g | Carbs: 145.52g.
Lunch: Ananás, Arroz Branco (Médio, Cozido) , Frango Grelhado (Pele Não Consumida). Dinner: Maionese, Clara de Ovo, Esparguete (Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Sondey Bio Bolachas De Espelta Com Cacau , Baguette, Panados de Porco. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|