Weigh In record (no journal entry) for 20 August 2018
|
46.4 kg
Lost so far: 0.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 41.75g | Prot: 41.41g | Carbs: 116.44g.
Breakfast: Помидоры Черри, Яичница. Lunch: Хайнц Соус Терияки, Рис Вареный, O'Zera Шоколад 75% Ecuador. Dinner: Шаурма с Курицей. Snacks/Other: Гост Пломбир Шоколадный в Вафельном Стаканчике, Curtis Чай Зеленый, Посиделкино Овсяное Печенье с Шоколадными Кусочками, O'Zera Шоколад 75% Ecuador. more...
|
|
1862 kcal
|
Exercise:
Rock Climbing - 1 hour, Fitness Training (Workout) - 30 minutes, Табата - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анабель +_+'s Weight History
|