Weigh In record (no journal entry) for 20 August 2018
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 28.41g | Prot: 24.51g | Carbs: 51.62g.
Breakfast: V-Soy Soya Bean Milk, Instant Oatmeal, Cheddar Cheese, Fried Egg. Lunch: Avocado, Strawberries, Cheddar Cheese, Whole Wheat Bread, Plain Yogurt. more...
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Losing 1.9 kg a Week
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eldisoraya's Weight History
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