Weigh In record (no journal entry) for 20 August 2018
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 17.22g | Prot: 65.18g | Carbs: 268.13g.
Breakfast: Asda Gala Apple, Coffee with Milk, Marmite Marmite, Whole Earth Crunchy Organic Peanut Butter, Bananas, Toasted White Bread, Grapefruit Juice. Lunch: Leek and Potato Soup, Leek and Potato Soup. Dinner: White Beans (Mature Seeds, Canned), Morrisons Broad Beans, Tesco Baby New Potatoes. Snacks/Other: Red Table Wine, Quorn Chicken Style Pieces, Tetley Tea with Semi-Skimmed Milk, Asda Carrot Batons, Peaches, Grapefruit Juice. more...
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2079 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Strangelyslimmer's Weight History
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