celcursino's Journal, 20 Aug 18

celcursino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2018

65.5 kg Lost so far: 6.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

643 kcal

Fat: 24.21g | Prot: 45.12g | Carbs: 62.89g. Breakfast: Cafezinho, União Açúcar Refinado, Piracanjuba Leite Zero Lactose. Lunch: Peito de Frango, Arroz Branco (Cozido), Legumes Refogados, Menu + Leve Feijoada Light, Kenko Gergelim Branco Tostado. Snacks/Other: Ameixas. more...

2318 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celcursino's Weight History

View Complete History

celcursino's Journal, 20 Aug 18

Submit a Comment

celcursino's Weight History