Weigh In record (no journal entry) for 20 August 2018
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.20g | Prot: 41.65g | Carbs: 110.27g.
Lunch: Jagung Manis Kuning, Kubis Cina (Bok-Choy, Pak-Choi), Mentega, Bawang Putih, Bawang Merah. Dinner: Saus Tomat, Selada, Sosis Ayam, Mie Ayam. Snacks/Other: Kepala Djenggot Teh Hijau, Kopi, Siomay, Cireng, Ultra Milk Ultra Milk Low Fat. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Hanging Laundry - 30 minutes. more...
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Losing 0.7 kg a Week
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adnafisah's Weight History
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