Weigh In record (no journal entry) for 19 August 2018
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.85g | Prot: 38.25g | Carbs: 222.00g.
Breakfast: McVities Digestives, Tea with Milk. Lunch: Iced Coffee, Starbucks Cinnamon Roll. Dinner: Eng Bee Tin Hopia Ube, Au Bon Pain Tuna Garden Salad. Snacks/Other: Meiji Hello Panda. more...
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Losing 1.1 kg a Week
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