Weigh In record (no journal entry) for 20 August 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 112.78g | Prot: 68.50g | Carbs: 27.64g.
Breakfast: Origens Óleo Coco Extra Virgem, Delta Café. Lunch: Legumes Salteados, Costeleta de Porco Frita, Milhafre Manteiga com Sal, Legumes Salteados, Italiana Formaggi Queijo Ralado Desidratado. Dinner: Azeite, Frango no Forno, Grelhado ou Assado, Ovo, Alho, Nova Açores Manteiga com Sal, Espinafre Bébe. Snacks/Other: Mirtilos, Morangos, Auchan Queijo Flamengo. more...
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Gaining 0.1 kg a Week
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