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move down to 28 pts per day!
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113.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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1836 kcal
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Fat: 28.46g | Prot: 102.19g | Carbs: 320.12g.
Breakfast: Bob's Red Mill, skim milk, strawberry, blackberry, banana, coffee. Lunch: cherry tomato, lettuce, avocado, broccoli, Lundberg Short Grain Rice, red pepper, Trader Joe's chicken, eggplant, zucchini, tomato, baby carrots. Dinner: all whites, kraft cheese, english muffin, green pepper, onion, Lundberg Short Grain Rice, Smoked Andouille Chicken Sausage. Snacks/Other: Mini Pretzels, orange, grapefruit, Sourdough Nibblers, weight watchers yogurt. more...
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3505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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