Weigh In record (no journal entry) for 20 August 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1692 kcal
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Fat: 73.21g | Prot: 35.60g | Carbs: 225.77g.
Breakfast: Telur Dadar, Sayur Lodeh, Nasi Putih. Lunch: Garuda Kacang Telur, Tango Wafer Chocolate. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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yosiayu8's Weight History
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