Weigh In record (no journal entry) for 20 August 2018
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.48g | Prot: 66.26g | Carbs: 92.80g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yakult Yakult, Wortel Dimasak, Telur Balado, Tempe Bacem, WRP Fruit Bar, Sawi Dimasak (dari Segar). Dinner: Mujair Steam. more...
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steady weight
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ISTRI KUANLIN's Weight History
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