Weigh In record (no journal entry) for 20 August 2018
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 18.71g | Prot: 47.65g | Carbs: 164.38g.
Breakfast: Ovo, Yoki Polvilho Doce, Suco de Mamão, Queijo Parmesão (Ralado). Lunch: Suco de Laranja Natural, Morangos, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado. Dinner: Vilma Macarrão Integral Parafuso. Snacks/Other: Melão. more...
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Losing 2.8 kg a Week
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Dee nuness's Weight History
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