Weigh In record (no journal entry) for 20 August 2018
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.64g | Prot: 38.71g | Carbs: 143.25g.
Dinner: Rendang, Finna Sambal Pedas, Mentimun (dengan Kulit), Kubis, Daun Singkong, Kerupuk Makanan Ringan, Bakwan, Tahu Goreng, Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir. Snacks/Other: Soyjoy Almond & Chocolate, Indofood Inti Gandum Chocolate. more...
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Losing 4.9 kg a Week
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satriodemz's Weight History
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