Weigh In record (no journal entry) for 20 August 2018
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85.1 kg
Lost so far: 15.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 25.47g | Prot: 174.57g | Carbs: 108.64g.
Breakfast: Ensalada de Verduras, Atún en Agua (Enlatado). Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo, Tortilla de Maíz. Snacks/Other: Kellogg's Special K Proteína, Pepino (Pelado), Manzana, McCormick Té de Manzanilla, Monster Zero Ultra, Bimbo Pro-T, Jell-O Gelatina Light. more...
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2229 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Angel Hdz 16's Weight History
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