Weigh In record (no journal entry) for 20 August 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.71g | Prot: 30.32g | Carbs: 121.02g.
Lunch: Tahu Goreng, Tempe Goreng, Nasi Pecel. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Nasi Pecel. Snacks/Other: Jambu Biji, Jambu Air. more...
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Gaining 7 kg a Week
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