Weigh In record (no journal entry) for 20 August 2018
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95.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 69.67g | Prot: 57.15g | Carbs: 43.60g.
Breakfast: Kotlin Ketchup Łagodny, Tesco Majonez Wyśmienity, Serenada Ser Salami Królewskie Wędzony, Sokołów Baleron Gotowany, Schab Wieprzowy (Polędwica), Sokołów Szynka Wiejska. Lunch: Oreo Lody Oreo Sandwich. Dinner: Zupa Grzybowa. more...
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Gaining 0.2 kg a Week
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 Comments
Germańskie złogi z Berlina schodzą powoli...
20 Aug 18 by member: ASMP07
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