Weigh In record (no journal entry) for 20 August 2018
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 48.60g | Prot: 88.00g | Carbs: 88.06g.
Breakfast: Queso Gouda o Edam, Café Regular, Tocino, Huevo. Lunch: Brócoli, Tocino, Pechuga de Pollo a la Plancha. Dinner: Dátil, Queso Cheddar Semi Descremado o Queso Colby, Queso Crema, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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Gaining 5.1 kg a Week
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