Weigh In record (no journal entry) for 20 August 2018
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 47.70g | Prot: 93.78g | Carbs: 239.83g.
Breakfast: Зеленый Чай, Курага, Каша Рисовая на Молоке, Вареное Яйцо. Lunch: Желудки Куриные, Салат, Гречка Отварная. Dinner: Бешбармак, Помидоры. Snacks/Other: Курага, Мёд, Печеное Яблоко, Эмиль Кефир 2,5%, Творог 5%, Миндаль, Яблоко. more...
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2451 kcal
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Exercise:
Studying - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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