zapatista's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

96.1 kg Lost so far: 8.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

2644 kcal

Fat: 130.81g | Prot: 118.98g | Carbs: 257.58g. Breakfast: Roberto's Mexican Food Chorizo Burrito. Dinner: Cooked Lentils (Fat Not Added in Cooking), Sugared or Glazed Doughnuts. Snacks/Other: Sodexo Grapes & Cheese Cup, Little Debbie Star Crunch. more...

2921 kcal

Exercise: Beating on Miata - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 20 Aug 18

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zapatista's Weight History