|
over protein 😆🤣
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 48.40g | Prot: 61.64g | Carbs: 117.61g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Lunch: Kerupuk Udang, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Telur Dadar, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Plum, Apel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|