Dmvaillancourt's Journal, 20 Aug 18

I may go over board today!! It’s my 24th wedding anniversary, enough said. I’ll try to keep on track but it may get a little crazy!!

72.5 kg Lost so far: 3.3 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

---

813 kcal

Fat: 34.41g | Prot: 53.49g | Carbs: 72.70g.   Breakfast: Coffee with Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl, Onion Rings (Breaded and Fried) . Dinner: Red Lobster King Crab Legs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...