Weigh In record (no journal entry) for 20 August 2018
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 21.78g | Prot: 66.68g | Carbs: 92.49g.
Breakfast: Casa Suíça Bolo de Chocolate, Coffee, Bimbo 100% Whole Wheat Bread, Philadelphia Chives & Onion Cream Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Angel Hair Pasta. Snacks/Other: MusclePharm Combat Powder - Vanilla, Strawberries. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|