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Zirkonia2001
Journal
20 Aug 18
Zirkonia2001's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
97 kg
Lost so far:
3.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1659 kcal
Fat: 55.04g | Prot: 52.19g | Carbs: 187.18g.
Breakfast:
Belegtes Brötchen.
Lunch:
REWE Reiswaffel, Bifi Roll, Kirschtomaten.
Dinner:
Maggi Schinken-Sahne Nudeln.
Snacks/Other:
Gewürzgurken, Dornfelder.
more...
2804 kcal
Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Shopping - 20 minutes, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Zirkonia2001's Weight History
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