onelovejenn's Journal, 20 Aug 18

Staring OMAD today!
112.5 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 August 2018:
1247 kcal Fat: 91.57g | Prot: 72.48g | Carbs: 77.53g.   Dinner: Butter, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Lobster Tail, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...

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Comments 
Good luck with OMAD. I've only done it a couple times by accident.  
20 Aug 18 by member: Fritzy 22
Good luck! I’ve never felt better!! 
20 Aug 18 by member: mrsroboto
What is OMAD? 
21 Aug 18 by member: Keyishealth
One Meal A Day  
21 Aug 18 by member: mrsroboto

     
 

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