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Gestern mit Freunden getroffen außerhalb gegessen
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 61.51g | Prot: 60.38g | Carbs: 120.96g.
Breakfast: Kaffee mit Milch. Lunch: Gemüse, Kirschtomaten, Gerolsteiner Natürliches Mineralwasser, Hähnchenbrustfilet, Aldi Garnelen, Algensalat, Nudelsalat mit Essig und Öl-Dressing, Gerolsteiner Natürliches Mineralwasser. Dinner: Lindt Excellence Edelbitter Mild 70%, Prosecco, Weinschorle, Rosewein, Weißwein, Kartoffelpuffer, Bratwurst, Börek. Snacks/Other: Weinschorle, Rosewein, Weißwein, Prosecco, Lindt Excellence Edelbitter Mild 70%. more...
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2306 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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an der zeder's Weight History
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