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They say slow is good. Right?
Nah, I know I've had a slow week or two, with late snacking and less activity. I can't promise the world, but I did walk more in the last two days than recently.
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100.7 kg
Lost so far: 5.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 51.08g | Prot: 67.51g | Carbs: 209.56g.
Breakfast: coffee, sweetener, Bananas, Crispy Rice Cereal, Milk (Nonfat), Double Fruit Raspberry Jam, Original Crumpets Toaster Style. Lunch: Oreo Golden Cakesters, PC Blue Menu Whole Grain Ancient Grains Tortillas, Blue Menu Stone Roasted Ham, PC Splendido Prosciutto, Provolone Cheese. Dinner: Chicken Pot Stickers, Iceburg Lettuce Leaf, Chow Mein Chinese Noodles, Beer. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Vodka, Sugar Free Lime Gelatin, Cool Whip Fat Free. more...
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3177 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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