Weigh In record (no journal entry) for 20 August 2018
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 17.79g | Prot: 60.74g | Carbs: 38.82g.
Breakfast: Рыба на Пару, Овощное Рагу. Lunch: Рыба на Пару, Щи. Dinner: Сыр Российский, Каша Пшенная на Воде, Рыба на Пару. more...
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Losing 14 kg a Week
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arins20206556's Weight History
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